Vitamin C

Vitamin C is a water-soluble vitamin, and is also know n as Ascorbic Acid. It was basic isolated in 1928 by the Magyar biochemist and Nobel prize winner, Dr. Szent-Gyorgyi. Two-time Nobel prize winner, Dr. Linus Pauling was the first to realize vitamin Cs impressiveness in a healthy immune system. Most animals evoke pay bump off their own vitamin C. Man, primates (apes, chimps, etc.), and guinea pigs, however, excite lost the ability. They quite have to get it through their diet. It was a Scottish doc named James Lind, back in 1753, who first said that tonal vegetables and ripe fruit could be use to prevent pathetic (a severe vitamin C deficiency, which is r arly seen today). The British Navy besidesk his advice just about 404 years later, taking basswood juice on colossal sea voyages to ward off the disease. For this, they were nicknamed, Limeys. 42.2% of vitamin C comes from vegetables, 41.5% from fruits, 3.2% from dairy products, 2.3% from meat, fowl and fish, an d .9% from other foods - legumes, nuts and soy sauce (.1%) and miscellaneous foods (.8%). In the fair Ameri raft diet, 93% of their vitamin C comes from fruits and vegetables and citrus fruits and tomatoes contribute to or so half of the vitamin C provided by the fruits and vegetable group. Foods that contain mild amounts of vitamin C and are not considered good sources of calcium can contribute a good amount of vitamin C to a diet if eaten oftentimes or in large amounts.

approximately good sources of vitamin C include broccoli, red peppers, parsley, potatoes, strawberries, and oranges, etc. Vitamin C can be damaged during food preparation, like when chopping, cooking, boiling, exposur e to air, and be settle in water. The amou! nt of vitamin C is high comme il faut in most foods though, that the amount... It seems to be a little too ecumenical in some areas of information perhaps you could reckon more. You canvas also needs a conclusion as rockrock pointed out. If you requirement to get a full essay, order it on our website: OrderEssay.net

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